The main thing is to find the cause of the ongoing problem to fall asleep. The sleep disorder can be conquered over the long term with targeted measures, therapy, or lifestyle changes. Difficulty in sleeping is often exacerbated by worry about not being able to sleep and not being in best shape the next day. Affected individuals should also try to relax as best they can, even though inability to relax may be the main problem.
The following recommendations could help:
- Getting out of bed and seeking distraction with a relaxing activity
- Doing breathing exercises
- Writing down thoughts, worries and feelings to get them out of mind
- Listening to a relaxing podcast, a piece of meditation, or some relaxing noise such as the sound of the sea
- Reading something that does not provoke excitement or tension