There are several approaches to prevent a relapse. One aspect of addiction treatment is to explore life circumstances that favoured dependence. Strategies to deal with these very individual factors are then worked out.
In addition, there are some general principles to avoid relapses:
- Regular participation in a self-help group enables the exchange of information with other affected individuals, developing motivation, and mutual support.
- The brain has become accustomed to the feeling of reward through the addictive drug. When the drug is no longer used, an empty space is created. New habits, hobbies or interests can fill this empty space.
- Stress and overload in the family or at work increase the risk of relapse. Professionals can teach you strategies to deal with mental overload.
- In certain cases, the social milieu favoured the dependence. It is important to critically evaluate who and what places are not conducive to an addiction-free life.
- The need for the addictive drug will be overwhelming at times. An emergency plan to guide the behaviour in moments of high risk of relapse is helpful and should be drawn up in advance.